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Since most guys find sex great for stress relief, this makes for another reason why you don't want to restrict yourself from it. It has nothing to do with sets, reps, exercises, stubborn body parts, why my nose is so big, or supplements. That said, many guys consider cutting back on the frequency thinking there could be positive benefits to doing so as far as their gym progress goes. When prolactin levels are raised, the common side effects for a man include a decrease in libido levels, mood changes and sometimes even depression , impotence, headaches, infertility, and most importantly, decreased testosterone levels. In men, it'll decrease your central drive so chances are you'd be less effective in the gym. Trying to force out a max amount of weight when you'd rather lie on the couch and watch reruns of The Simpsons is unlikely to have you shattering personal bests.

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It has nothing to do with sets, reps, exercises, stubborn body parts, why my nose is so big, or supplements.

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Another factor that works against your favor when it comes to workouts right after sex is that most men, as you've likely experienced, tend to feel quite sleepy after sex. What's the truth on this matter? When prolactin levels are raised, the common side effects for a man include a decrease in libido levels, mood changes and sometimes even depression , impotence, headaches, infertility, and most importantly, decreased testosterone levels. In fact, a recent study on men reported that sexual satisfaction was ranked the number one quality of a happy man.

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5 COMMENTS

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