One, is the diet that I use in my 10 day real food challenge in which it is not uncommon for you to lose pounds in 10 days. You know exactly who I am talking about. The more you consume simple carbohydrates, the more you place calories in the body. I was severely bullied and harassed for years because of my weight. Im not super big or anything but felt like it would make a good first post. Lean meats and fish For example salmon, tuna and turkey.
See, that’s what the app is perfect for.
This will not get you your abs.
Our goals become thinner and thinner and thinner, and that becomes a vicious cycle that attacks our mental state. Cut out refined carbs, added sugar, and alcohol. Cardboard, paper, sticks, kindling, lighter fluid, and anything else that burns big and fast.