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One, is the diet that I use in my 10 day real food challenge in which it is not uncommon for you to lose pounds in 10 days. You know exactly who I am talking about. The more you consume simple carbohydrates, the more you place calories in the body. I was severely bullied and harassed for years because of my weight. Im not super big or anything but felt like it would make a good first post. Lean meats and fish For example salmon, tuna and turkey.

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See, that’s what the app is perfect for.

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This will not get you your abs.

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Christmas Challenge

Our goals become thinner and thinner and thinner, and that becomes a vicious cycle that attacks our mental state. Cut out refined carbs, added sugar, and alcohol. Cardboard, paper, sticks, kindling, lighter fluid, and anything else that burns big and fast.

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